Quality B Vitamin Complex Supplements
B vitamin complex assists in converting food into energy and has over a dozen different subtypes which perform similar functions. Vitamin B12 is essential for proper methylation and is required by every cell in the body. Methyl B12 is also needed to convert food into glucose, which is an important source of energy for the body. Vitamin B12 deficiency has been shown to lead to potential health problems.
B vitamins may also promote better brain function. They assist in the production of neurotransmitters, which are the chemicals brain cells use to communicate with one another. In particular, methyl folate, known as vitamin B9, is important for women who are pregnant, since it can help ensure a healthy neurological development for the child.